This is my WFH drip accompanied with the ultimate seating comfort provided by the brand new Secretlab TITAN Evo 2022 series. 🤣 I got myself the NEO Hybrid Leatherette upholstery which is 12x more durable than regular PU leather plus their L-ADAPT Lumbar Support System which allows me to adjust the support in 4 directions for my spine. Love it even more so when I’m working from home now more often due to the current situation, it’s really essential that I get a comfortable chair and I know I can count on @secretlab for this ❤️
Get yours here: https://bit.ly/SecretlabXTitan
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE...
「lumbar spine」的推薦目錄:
- 關於lumbar spine 在 Trevor Tham Facebook 的最佳貼文
- 關於lumbar spine 在 一分鐘健身教室 Facebook 的最讚貼文
- 關於lumbar spine 在 ITRI Taiwan Facebook 的最佳解答
- 關於lumbar spine 在 Joanna Soh Official Youtube 的精選貼文
- 關於lumbar spine 在 [email protected] Youtube 的最佳解答
- 關於lumbar spine 在 Muscle Watching Youtube 的最佳貼文
- 關於lumbar spine 在 LUMBAR SPINE SONOANATOMY - YouTube 的評價
lumbar spine 在 一分鐘健身教室 Facebook 的最讚貼文
#Bracoo專業護具。
許多病患向我反映,穿上護腰看起來腰部多一大圈不美觀,台灣炎熱的夏天又會讓皮膚紅腫搔癢,這些問題Bracoo都聽到了。
Bracoo護腰以 #輕薄材質 製造、採 #Z字型織帶設計 透氣又舒適,即使穿在衣服裡也不會感到笨重悶熱。更厲害的是,護腰內藏著 #四根彈性支撐條 ,能完美貼合下背弧度,給予穿戴者最佳的彈性支撐。聰明的 #單手調節機制 ,讓您不用雙手死命拉緊,只要一隻手就能輕鬆調整鬆緊度。
最後提醒各位,良好設置的桌椅位置、避免長時間像雕像一般維持同一姿勢、以及肌力訓練才是預防腰痠背痛的根本。除了就醫、復健、吃藥之外,護腰可以幫你一把,但千萬別忘記基本功喲!
史考特很榮幸擔任 #Bracoo #奔酷護具 的品牌大使,如果各位在藥局、醫材行、網路商城上看到有張臉怎麼有點眼熟,沒看錯那就是我😂
Bracoo_TW 奔酷
#奔酷護具
買護具這邊請:
【PChome】
https://reurl.cc/dVaamM
【Momo】
https://reurl.cc/9ZnnRn
【Bracoo】台灣官網
https://www.bracoo.tw/ㄅ
(本文經台北市衛生局廣字第110040003號核定許可)
參考文獻
1. van Poppel MN, de Looze MP, Koes BW, Smid T, Bouter LM. Mechanisms of action of lumbar supports: a systematic review. Spine (Phila Pa 1976). 2000 Aug 15;25(16):2103-13.
2. van Duijvenbode IC, Jellema P, van Poppel MN, van Tulder MW. Lumbar supports for prevention and treatment of low back pain. Cochrane Database Syst Rev. 2008 Apr 16;2008(2):CD001823.
3. Takasaki H, Miki T. The impact of continuous use of lumbosacral orthoses on trunk motor performance: a systematic review with meta-analysis. Spine J. 2017 Jun;17(6):889-900.
4. Azadinia F, Ebrahimi E Takamjani, Kamyab M, Parnianpour M, Cholewicki J, Maroufi N. Can lumbosacral orthoses cause trunk muscle weakness? A systematic review of literature. Spine J. 2017 Apr;17(4):589-602.
lumbar spine 在 ITRI Taiwan Facebook 的最佳解答
Five monitoring & inspection techs in eHealth that ITRI is showcasing for CES 2021: Handheld Skin Quality Optical Coherence Tomography (OCT), In-Sleep Target Memory Consolidation Technology, Handheld Ultrasound System, Measurement Technique for Lumbar Spine X-Ray Images, and AI Decision Support Technology of Fundus Image in Diabetes Mellitus.
🔗More details on http://event.itri.org/ces2021/
#ITRI #CES2021 #innovation #technology #ITRITech #eHealth
lumbar spine 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels 24/7.
WATCH this video to learn the 4 common types of bad postures and how you can change it!
1) Lumbar Lordosis
2) Thoracic Kyphosis or Hunched back
3) Sway Back
4) Forward Head
BAD POSTURE
When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles, resulting in bad posture. Uncorrected posture, overtime can lead to chronic pains.
GOOD POSTURE
A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement.
It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
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https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
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More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
lumbar spine 在 [email protected] Youtube 的最佳解答
Back Pain from Herniated Lumbar Disc - Dr. Micheal Lim@FindDoc.com
Source: http://www.FindDoc.com
Question 1: Mr. Chiu is suffering from back pain caused by Herniated Lumbar Disc. Can his back pain be treated without surgery? 0:30
Question 2: If surgery is needed, what procedures are needed and why?1:09
Question 3: What are risks and complications associated with treatment?1:59
Question 4: What is the success rate for this treatment or procedure?2:42
Question 5: What possible problems should I look for after surgery?3:41
Search Doctor information:
http://www.finddoc.com/
Let's Connect:
https://www.facebook.com/FindDoc
https://plus.google.com/102821364210960788806/posts
lumbar spine 在 Muscle Watching Youtube 的最佳貼文
Sit with the back straight and hold the bar with an overhand grip,resting it across the upper chest.
●Inhale and extend the bar vertically.
●Exhale at the end of the movement.
This fundamental exercise mainly uses the anterior and lateral deltoids,clavicular head of the pectoralis major,triceps brachii,serratus anterior,trapezius,and,deeper in,the supraspinatus.
You can also perform this exercise standing,as long as you keep the back straight,avoiding excessive curvature of the lumbar spine.
Extending the barbell with the elbows forward isolates the anterior deltoid.
Extending the bar with the elbows spread apart isolates the middle deltoid.
You can use various machines for this exercise.
lumbar spine 在 LUMBAR SPINE SONOANATOMY - YouTube 的推薦與評價
0:00 / 12:15•Watch full video. Live. •. •. Scroll for details. LUMBAR SPINE SONOANATOMY. Vicente Roques Escolar. Vicente Roques Escolar. ... <看更多>