Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有11部Youtube影片,追蹤數超過1萬的網紅MADE by Radw,也在其Youtube影片中提到,Aloha! We're dishing out more information about studying or working in Malaysia as a foreigner (African) Did you watch part 1? No worries if you didn'...
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- 關於why is eating out bad for you 在 Facebook 的最佳貼文
- 關於why is eating out bad for you 在 Facebook 的最佳貼文
- 關於why is eating out bad for you 在 Facebook 的最佳解答
- 關於why is eating out bad for you 在 MADE by Radw Youtube 的最佳解答
- 關於why is eating out bad for you 在 MADE by Radw Youtube 的最佳解答
- 關於why is eating out bad for you 在 MADE by Radw Youtube 的最佳解答
why is eating out bad for you 在 Facebook 的最佳貼文
Yesterday random realisation with Josh: The last time we ordered claypot rice when eating out.. Was about 7+ years ago.. 🥲 Funny thing is, claypot rice was one of our favourites when we were pator-ing and married without kids. And let's be honest, claypot rice dabao (which i did order from a few shops a few times) is just not the same as mixing the rice and the chaodah rice with the soya sauce and oil ON THE SPOT when the pot is hot 😄 Yknow what i mean.
Anyway we figured out why claypot rice is just never the choice when eating out with kids 😅 1) i assume it's not something our young kids can appreciate. 2) The nicer ones must queue very long. 3) The nicer ones that must queue is always at some far-out places with nothing much to bring the kids to go look see 😂 So yup. 就这样, 我七年多没有在外头吃沙煲饭了 🥲😂
Parenthood can so drastically change you in big and small ways, good and bad ways. Ways that are obvious and ways that are not.
Last time i like to take pictures of myself a lot. And with Josh. And when i travel for work, i'd buy truckloads of cup noodles, makeup, clothes and tidbits etc. After having kids when i travel, my luggage is full of kids stuff. Toys, kids clothes, snacks for them..
I try to understand what's this feeling. It's definitely not regret nor sadness that i feel. It's just a reminder of a piece of me, of who i used to be but i'm happy where i am, who i am now ❤️ A mother of three. And i do still like to take pictures a lot. Cox i'm so scared that every moment that i'm so thankful for, will pass me without me giving it an intentional "Thank You."
Even now, i don't know when's the next time i will eat claypot rice outside but.. I am thankful the kids are healthy, we had a fun kiddie pool day and.. I only put on 3kg from eating so much mooncakes LOL.
Don't forget to remember what makes you happy ❤️
why is eating out bad for you 在 Facebook 的最佳解答
I Love spicy food, but when it’s too spicy I’d end up with a tummy ache Thanks to G-NiiB, I don’t have to experience that anymore. Most of us have rather bad eating habits, we love Spicy Food, we take too much sugar and we take very little vegetables. Do you know that all these little habits can actually affect our Gut Biodata and It can also damage our intestinal microbiome? We take diary product with probiotics, hoping that its enough to strengthen out body immunity, but little did we know it is not enough which is why I have been adding G-NiiB Immunity+ Probiotics into my moring routine.
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#GNiiBprobiotics #GNiiB #GNiiB免疫 @ Penang
why is eating out bad for you 在 MADE by Radw Youtube 的最佳解答
Aloha! We're dishing out more information about studying or working in Malaysia as a foreigner (African) Did you watch part 1? No worries if you didn't
Watch part 1 here:
https://www.youtube.com/watch?v=Awhzbmv0XrU
For those interested in studying in Malaysia kindly email Sayda at sayduh1991@gmail.com or send her a message on Instagram @sayda_camara
Let us know your thoughts in the comments below!
Subscribe to my new vlogging channel where I'll be exploring Malaysia, Ghana and other countries!
https://www.youtube.com/LifeMADEbyRadw?sub_confirmation=1
Check out Sayda's video here : https://youtu.be/BMgNH-O2tmE
Follow her on Instagram : https://www.instagram.com/sayda_camara/
For business enquiries/collaborations email picturadw7@gmail.com
SUBSCRIBE✨ : https://www.youtube.com/madebyradw?sub_confirmation=1 If you enjoyed this video!
SUBSCRIBE to my new VLOG channel: https://www.youtube.com/lifeMADEbyRadw?sub_confirmation=1
Check out my Malaysia playlist! :)
https://www.youtube.com/playlist?list=PLNGNBUj5npjx6VlKzsW-s0kwqJxz5K3iJ
Foreigner tries Malaysian kuih
https://www.youtube.com/watch?v=wbeYcvJwV6Y
Eating Nasi Lemak (Malaysia's national dish):
https://www.youtube.com/watch?v=HZ9zykF_bVU
Male Malaysian makeup artist does my makeup:
https://www.youtube.com/watch?v=e_1wJsOZZrk
Trying Malaysian childhood snacks:
https://www.youtube.com/watch?v=ChPn1Wv9lDQ
MCO Malaysia:
https://www.youtube.com/watch?v=nyc6ImEn5YQ
Life in Malaysia now:
https://www.youtube.com/watch?v=Rw13Cqf6yco
The good and bad of being Black in Malaysia:
https://www.youtube.com/watch?v=4gQZvOBeK8M
What I like about Malaysia:
https://www.youtube.com/watch?v=YrNKH5tQzCo
Connect with me, why dontcha? :) ⬇️
? Instagram / ?Facebook :
https://www.instagram.com/MADEbyRadw
https://www.instagram.com/BuyMADEbyRadw
https://www.facebook.com/MADEbyRadw
For business enquiries/collaborations email picturadw7@gmail.com
Filming Details
Camera: Canon G7X Mark III
Mic: Saramonic SR XM1
Editor: Final Cut Pro X
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why is eating out bad for you 在 MADE by Radw Youtube 的最佳解答
Hello hello hello! I'm back again with more videos on what's it's like studying and working in Malaysia as an African or Black person. In this video I talk to Sayda, from Tanzania about her many experiences in Malaysia, what made her decide to study in here and eventually work here as well. This video will benefit everyone but most especially foreign (African) mums and working wives who are in Malaysia or would like to come to Malaysia.
Let us know your thoughts in the comments below and be on the look out for Part 2!
For those interested in studying in Malaysia kindly email Sayda at sayduh1991@gmail.com or send her a message on Instagram @sayda_camara
Subscribe to my new vlogging channel where I'll be exploring Malaysia, Ghana and other countries!
https://www.youtube.com/LifeMADEbyRadw?sub_confirmation=1
Check out Sayda's video here : https://youtu.be/BMgNH-O2tmE
Follow her on Instagram : https://www.instagram.com/sayda_camara/
For business enquiries/collaborations email picturadw7@gmail.com
SUBSCRIBE ✨ : https://www.youtube.com/madebyradw?sub_confirmation=1 If you enjoyed this video!
Check out my Malaysia playlist! :)
https://www.youtube.com/playlist?list=PLNGNBUj5npjx6VlKzsW-s0kwqJxz5K3iJ
Foreigner tries Malaysian kuih
https://www.youtube.com/watch?v=wbeYcvJwV6Y
Eating Nasi Lemak (Malaysia's national dish):
https://www.youtube.com/watch?v=HZ9zykF_bVU
Male Malaysian makeup artist does my makeup:
https://www.youtube.com/watch?v=e_1wJsOZZrk
Trying Malaysian childhood snacks:
https://www.youtube.com/watch?v=ChPn1Wv9lDQ
MCO Malaysia:
https://www.youtube.com/watch?v=nyc6ImEn5YQ
Life in Malaysia now:
https://www.youtube.com/watch?v=Rw13Cqf6yco
The good and bad of being Black in Malaysia:
https://www.youtube.com/watch?v=4gQZvOBeK8M
What I like about Malaysia:
https://www.youtube.com/watch?v=YrNKH5tQzCo
Connect with me, why dontcha? :) ⬇️
? Instagram / ?Facebook :
https://www.instagram.com/MADEbyRadw
https://www.instagram.com/BuyMADEbyRadw
https://www.facebook.com/MADEbyRadw
For business enquiries/collaborations email picturadw7@gmail.com
Filming Details
Camera: Canon G7X Mark III
Mic: Saramonic SR XM1
Editor: Final Cut Pro X
LIFE IN MALAYSIA AS A WORKING WIFE & MOM FROM TANZANIA, AFRICAN IN MALAYSIA, BLACK IN ASIA, working in Malaysia as an African, studying in Malaysia as an african, Life in Malaysia as a dark skin person, Black in Malaysia, african makeup artist malaysia
why is eating out bad for you 在 MADE by Radw Youtube 的最佳解答
Aloha!!! ‘Tis the durian season and we decided to give durian a try???????
Durian is the “king of fruits” in Malaysia but there’s one thing about it that puts many people off - the SMELL! It has such a terrible smell that you can’t even travel with it. Wonder what it was like for us? Watch and see!
Have you tried durian before? Did you like it or hate it? Would you try it if you haven’t?
Durian lovers in the house - come defend your fruit in the comments hahahaha
Peace and love!
Check out Oumihan’s video here : https://www.youtube.com/watch?v=HmKJh1T3SBE
Follow her on Instagram : https://www.instagram.com/soilihi.hani/
For business enquiries/collaborations email picturadw7@gmail.com
SUBSCRIBE ✨ : https://www.youtube.com/madebyradw?sub_confirmation=1 If you enjoyed this video!
Check out my Malaysia playlist! :)
https://www.youtube.com/playlist?list=PLNGNBUj5npjx6VlKzsW-s0kwqJxz5K3iJ
Foreigner tries Malaysian kuih
https://www.youtube.com/watch?v=wbeYcvJwV6Y
Eating Nasi Lemak (Malaysia's national dish):
https://www.youtube.com/watch?v=HZ9zykF_bVU
Male Malaysian makeup artist does my makeup:
https://www.youtube.com/watch?v=e_1wJsOZZrk
Trying Malaysian childhood snacks:
https://www.youtube.com/watch?v=ChPn1Wv9lDQ
MCO Malaysia:
https://www.youtube.com/watch?v=nyc6ImEn5YQ
Life in Malaysia now:
https://www.youtube.com/watch?v=Rw13Cqf6yco
The good and bad of being Black in Malaysia:
https://www.youtube.com/watch?v=4gQZvOBeK8M
What I like about Malaysia:
https://www.youtube.com/watch?v=YrNKH5tQzCo
Connect with me, why dontcha? :) ⬇️
? Instagram / ?Facebook :
https://www.instagram.com/MADEbyRadw
https://www.instagram.com/BuyMADEbyRadw
https://www.facebook.com/MADEbyRadw
For business enquiries/collaborations email picturadw7@gmail.com
Filming Details
Camera: Canon G7X Mark III
Mic: Saramonic SR XM1
Editor: Final Cut Pro X
Music by Kwesi Quartey
Soundcloud: https://soundcloud.com/kwesi-quartey/akwaaba-ft-specikinging
Youtube: https://www.youtube.com/channel/UC-cBx3SRkEF0vQs3_vWt4aQ
Spotify. : https://open.spotify.com/artist/7wEZ3N33zlWd8CrSlP77PG?si=5HCgZE-ZSHG3XY3yPaRnOg