為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
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Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
同時也有5部Youtube影片,追蹤數超過22萬的網紅Zermatt Neo,也在其Youtube影片中提到,For this episode, we went down to The Drunken Poet at Orchard Road to attempt an Undefeated 5KG Burger Challenge! This challenge has a 30-minute time ...
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- 關於eating at home vs eating out 在 Zermatt Neo Youtube 的最佳解答
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eating at home vs eating out 在 Coolerist Facebook 的最佳解答
ผมไม่ได้ไปร่วมชุมนุมในวันที่ 14-15 ตุลาคม ที่ผ่านมา เพราะก่อนหน้านี้ผมไปชุมนุมบ่อย และที่บ้านก็ทัดทานเอาไว้หลายครั้งว่าอย่าไป อย่าทำให้ตัวเองและครอบครัวเดือดร้อน
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แต่การไม่ได้ไปสองวันที่ผ่านทำให้ผมรู้สึกเหมือนมีชะนักติดอยู่ในใจ มันเหมือนเวลาเราดูหนังสงคราม แล้วเพื่อนทุกคนหยิบดาบจับปืนไปรบกันหมด เหลือแต่เราที่ไปไม่ได้ ...จะด้วยเหตุผลอะไรก็แล้วแต่...มันทำให้ผมรู้สึกผิดมาก
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พอรู้ว่าจะมีการชุมนุมวันนี้อีกวัน ผมเลยคิดว่า เออ...เราอยากไป...อยากชดเชยสิ่งที่เพื่อน ๆ ทำไว้เมื่อสองว...
Continue ReadingI didn't go to the congregation on October 14-15th, since I went to gather more often and at home, I have decided not to go. Don't bother myself and family.
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But not going to the last two days makes me feel like I have a chance to be stuck in my mind. It's like when we watch a war movie and all friends pick up swords and fighters. There are only reasons we can't go... It makes me feel so guilty.
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When I knew there would be another gathering today, I thought, um, we wanted to go... I wanted to make up for what friends did two days ago.
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I drove through Chidlom station from 3 pm. I saw the police set up a police station, messing up and investigating from many directions. I saw that I was taking control of all the rules from 2 pm. I was still talking to friends. Today, I should be Moob. I'm ′′ pouring Let me come to watch.
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After stirring until Siam, around 4 o'clock, eating and working. Waiting for news about how we are going to do it. Mob announces really postponed. Made an appointment at 5 o'clock, but moved to close to Pathumwan. ...
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I walked from Paracetamol to the middle of the intersection with Kerry, sound, and the speaker. And the people stood down. But it wasn't like two days ago. From the angle where I stood from the stereo for 20 Meters. People are watching from the corner. Very few. (Let's see the picture behind the side where there are many people. It's the road in front of Bunchak
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Standing to listen to the speech. The atmosphere is normal. The first time, it seems to be a smooth talk. But there is a sound. There is a sound in the moment that ′′ go out ′′ from the side of the Suphai field. I guess I'm going to chase the agent. I'm trying to break through, normally someone gives me free drinking water. I accept it without knowing it will save my life later....
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It's raining while it's raining. I'm standing in the rain and working in the middle of the Mop (imitation of Northern Netanya). Sister, the lady pokes me, ′′ Do you want a rain coat? I bought it for those who don't have it. ′′ Which I also accept. Thank you very much.
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Talking to his sister, standing behind me, makes me look at the back road (in front of paragon). I see the emergency light far away..... Do you think it's an emergency vehicle? I don't know how to feel... so I went to see it.
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I walked closer to the emergency light in front of Paragon. I saw a man standing in front of the board, turning to the Ratchadraphaphat crossroads. And I found a lot of police, standing in front of the board in the formation, preparing to invade the back. There was a majestic water in the back. With a megaphone order all the time.
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I was shocked, ran back to the spot where I was standing assembly and shouted, ′′ The water car comes! The water car came!" The people who listened for the first time. Most of them were shocked. I couldn't do anything right. I passed about 5 seconds until I started to move. It's broken now.
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The biggest dharma puzzle in my life today is when I came running back to tell the news and thought it's okay. I sent the news and someone found out.... and I ran back to the front line of the point.... Why did I run.....
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While going back, I heard a megaphone. ′′ Give the demonstrators 3 minutes to leave the area
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Come back this time, vertical. Let's get the demolition like a shield. Prepare to get water from the water car. Sparta warrior in the movie 300 with a little ironing. There is a noise from the telephone. Counting down. My heart is beating like a battlefield.
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10.... Damn. What do I do?
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9.... They will be positive.
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8.... Damn went to push the fence with him.
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7.... I shouldn't be okay. You won't be healthy. You
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6.... Let's take a video!
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Taken my mobile phone camera and took it on the roadside. Not on the road.
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3... 2... 1 Police move in vs Demonstrators
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First round of sprinklers - second round. Federal station, no problem. The demonstrators are shouting. Happy to shoot around three times. Straightly hit the demonstrators. I watched the time they defeated the riot in the abroad. The water pressure was very high. I got the body blown away.
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Demonstrators still stand. Water car. Change water color. Injection color to blue. Shooting at the demonstrators in mind. I wonder why they changed colors?.... But in the middle of the road, they were pushed for minutes. The situation is very disturbing. It seems like they saw the person. Snatch the shield from the police and use it to push the police.
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A while back, some demonstrators joined the metal fence to the forefront. But it wasn't much, but it wasn't much. The demonstrators retreated and broke down from where I was standing for a while. The car was injected with the footprint. Made the front of me crack. I was in the second row. I took a water car and shot it. Now it's in my head. Face in my mouth.
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I got water for 2-3 seconds. I feel pain in my eyes and face. Someone said that it's mixed with tear gas. So I took the water bottle that they gave away when I listened to it. I washed my face but I had less oil because I ate and divided other people. So I escaped into Siam. There was a person standing and watching in Siam. It was about 20 people from the point of the vagina. There was a woman shouting ′′ There was water in the water. If anybody got gas, I could wash my face
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I have a sister. The old one was around the corner and said that ′′ you need to wash it off, you have been left before. It will have long term consequences
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I tried to wash as much as I could and ran out of the area. Keep my life in the next battle. We will fight for a long time.
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Ps. Found out later that blue is injected to identify the demonstrators to easily catch. Clear water is a chemical mix of eye pain.Translated
eating at home vs eating out 在 A Happy Mum Facebook 的最佳解答
Always thankful for Sundays because it means we get to spend time together as a family and have a good meal..... and I don't have to cook. Yay!
Jalan Kayu used to be one of our late night hangouts and the hubby and I would head here for supper whenever we wanted to. Well, that became a little harder after the kids came along but the good thing is our mealtimes are now merrier, rowdier and at times filled with tantrums or pleas for no vegetables. Haha. Wouldn't change it for anything else though.
We brought the kids to check out one of the newest estsblishments along this stretch today and had a good meal at 东顺 Tong Shun. They are famous for their 烧腊 dishes - the recipes come from Ipoh - and indeed, we loved the flavourful, tender roasted duck, as well as the sweet, succulent Char Siew with just the right amount of fat.
The kids gave their thumbs up for the crispy, tasty Prawn Paste Chicken, I love the appetizing Salt and Pepper Tofu which featured deep fried, cute-looking tofu cubes and the yummy Signature Fried Rice, which came with a generous spread of scallops, prawns and fish, is a unique dish worth trying too. It was a great, value-for-money lunch and we will definitely head back again for more.
Our evening was spent at home watching Batman vs Superman on TV, eating zichar and reading bedtime stories together on the couch. It was such a simple Sunday which had seemingly nothing yet everything we needed.
Hope everyone had a great weekend too!
#ahappymum #weekends #sunday #familytime #mealtime #foodspotting #nomnom #lunch #simplejoy #happiness
eating at home vs eating out 在 Zermatt Neo Youtube 的最佳解答
For this episode, we went down to The Drunken Poet at Orchard Road to attempt an Undefeated 5KG Burger Challenge! This challenge has a 30-minute time limit and can be done in pairs. I invited a subscriber of mine and budding competitive eater, Edmund (@edapappe), to tackle this challenge with me. On top of all that, The Drunken Poet offered to donate $500 to a charity of our choosing should we do it within the time limit. We decided on Tak Takut Kids Club (TTKC), a children’s charity.
The burger itself consisted of a 1.5kg Beef Patty, a 1kg burger bun, 500g each of lettuce, tomatoes, cheddar cheese, crispy bacon and crispy onions, forming one formidable burger. It is actually available for delivery and costs $98.70, easily serving 5-6 people. Perhaps surprisingly, most of the components of the burger were delicious, especially the crispy bacon. With a time limit and only 2 daring men attempting it, it was truly a challenge. Focusing only on the kids relying on us, we pushed through and completed this Undefeated 5kg Burger Challenge in 28 minutes and 21 seconds.
Thankfully, this means that TTKC is $500 closer to their fundraising needs. TTKC is a home to many children and teenagers who come from challenging backgrounds. It is where children can come and play, make friends, get help with homework, and receive socio-emotional support that they might not be able to get in their own homes and in schools. As a connector to nearly a hundred participants (and local stakeholders), TTKC is also readily activated when community support for children is needed. It sees a daily attendance of 40 children, and their numbers are growing steadily! TTKC needs at least $25,000 to cover rent for the upcoming year, so please check out their website below to find out how you can support them, either by directly donating or through one of their fundraising programs.
Support Tak Takut Kids Club at:
https://www.3pumpkins.co/this-is-us
Visit The Drunken Poet at:
01 -29C Orchard Towers
400 Orchard Rd
Singapore 238875
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eating at home vs eating out 在 Beanpanda Cooking Diary Youtube 的最佳貼文
#荔枝 #gelato #lychee #icecream
材料表/文字食譜 http://www.beanpanda.com/18882
荔枝對保鮮度要求特別高,古時別稱「離枝」,意思為「離枝即食」。7月,紅彤彤的荔枝結實纍纍,糯米糍、妃子笑、桂味等琳瑯滿目的品種,依著成熟期接力登場。荔枝性質溫熱,果糖含量高達20%,豐富維生素 C ,滋補卻容易上火,偏偏荔枝果肉香甜多汁,誘人口慾。
牛奶和鮮奶油的香氣與荔枝出奇的對味。只在食材和製作上稍加調整,即使沒有雞蛋、乳脂含量低,都可以做出細緻綿密的意式冰淇淋 Gelato。
___________________________________________________________________
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肥丁的料理書
?《就愛那抹綠!抹茶食光:輕食×飲品×冰品×甜點,38種甘醇微苦的美味提案》
【繁體】博客來 http://bit.ly/36nAU7s
?《100%幸福無添加!肥丁手作點心》
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天然。真食。原味
安靜的廚房日記 在生活中發現美
eating at home vs eating out 在 Beanpanda Cooking Diary Youtube 的最佳貼文
#foodcolour #天然色素 #果蔬粉
? ? ? 完整食譜 (上集) http://www.beanpanda.com/10959
? ? ? 完整食譜 (下集) http://www.beanpanda.com/51316
烘乾機 VS 烤箱 https://www.beanpanda.com/143473/dehydrator-vs-oven
長柏小型研磨機 https://s.click.taobao.com/Ohgposu
凍乾草莓 https://iherb.co/aH4pUUN1
凍乾覆盆子 https://iherb.co/aH4pUUN1
凍乾藍莓 https://iherb.co/aH4pUUN1
凍乾紅菜根 https://iherb.co/4d3NiTsn
七彩繽紛的人造食用色素添加到食物中,雖然可以改善食品的外觀,刺激食欲。不過若攝取過量,無疑會增加身體負擔。有研究指出,標示為黃色 4 號、5 號、紅色 6 號、紅色 40 號人造色素,與孩童過動及注意力不集中有關,並可能造成兒童智商下降
大自然這麼多神奇色彩的食物,本身是一種營養素,不好好運用豈不可惜?把平時吃不完的水果和蔬菜,或風乾打磨,或榨汁濃縮成液體,一樣可以替食物添上漂亮彩妝
粉末適合不能包含液體的配方,如餅乾、馬卡龍。。。粉末的滲透力比較慢,與麵粉或澱粉等混合後,靜置約 5 ~ 10 分鐘,色素就會更好滲入麵糰裡面
天然色素粉末是極為乾燥的產品,細菌、黴菌缺乏水分就難以生長,不需要防腐劑,可以室溫保存 2 ~ 3 個月,存於密封的容器內加入食用防潮包,可防止結塊
運用天然色素粉末的食譜 ~
草莓豆蛋白脆餅(素食) http://www.beanpanda.com/21258
草莓蛋白脆餅 http://www.beanpanda.com/62088
草莓巧克力餅乾條 稍後上載
薑餅人 (天然粉紅色糖霜) http://www.beanpanda.com/84531
冰皮月餅 http://www.beanpanda.com/10010
琉璃湯圓 http://www.beanpanda.com/92639
熊抱堅果蔬菜餅乾 稍後上載
貓掌棉花糖 http://www.beanpanda.com/10010
西瓜湯種麵包 http://www.beanpanda.com/53860
自製五餐肉 http://www.beanpanda.com/13861
自製臘腸 http://www.beanpanda.com/21814
豆腐奶油霜 http://www.beanpanda.com/55025
貓咪蛋糕棒棒糖 稍後上載
三色白菜鍋貼 http://www.beanpanda.com/10996
自製糖椰絲 http://www.beanpanda.com/15008
紫地瓜蛋卷 稍後上載
威化餅 http://www.beanpanda.com/82673
熊抱堅果蔬菜餅乾 稍後上載
藍莓素起司蛋糕 http://www.beanpanda.com/82602
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? 更多無添加健康食譜 Check out 600+ healthy recipes at beanpanda.com
? 商務合作 business@beanpanda.com 請洽 唐先生 Mr Gary Tong
? WeChat ID: Gary_DT
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肥丁的料理書
?《就愛那抹綠!抹茶食光:輕食×飲品×冰品×甜點,38種甘醇微苦的美味提案》
【繁體】博客來 http://bit.ly/36nAU7s
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eating at home vs eating out 在 Eating at Home Vs. Eating Out. 4 Reasons To Cook Your Own ... 的推薦與評價
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