🥳「美」味在台灣:「美」食尋寶趣
對美食的熱愛是美台友誼的DNA!美台人民都擁有對食物的熱情,也發展出越來越多美味的融合風料理。AIT新推出台灣「美」食尋寶趣系列,介紹使用美國食材的美味據點!
說起最近超夯的肉桂捲,美式肉桂捲可是肉桂卷中的第一把交椅呢!光是麵糰類型、肉桂香料、口味輕重、淋醬或糖霜、黏或不黏,都能組合出各種創意變化。以淋醬為例,就有巧克力醬、蘋果醬、焦糖、乳酪起司等不同的搭配!
這裡我們要隆重介紹 #焦糖美國胡桃肉桂捲!手工揉桿麵糰後,撒上肉桂糖粉,進入二次發酵讓布里歐麵糰更蓬鬆,烘烤到外皮金黃再撒上滿滿的美國胡桃,胡桃的微苦和奶香,讓肉桂捲吃起來甜而不膩,柔軟、蓬鬆、濕潤不乾柴,每一口都帶有嚼勁,帶點焦糖味搭配香濃肉桂味,從外圈咬到漩渦狀的中心,享受到最軟、最甜、最好吃的部分…再來杯夏威夷可那KONA咖啡,簡直是人間天堂~光是想到畫面就忍不住口水直流...
想知道哪裡可以吃到這麼美味的肉桂捲嗎?AIT農業組的粉絲專頁美國美食報你知 United Tastes in Taiwan推薦由2018世界盃麵包大師賽冠軍 #王鵬傑師傅、莎士比亞烘焙坊出品的焦糖美國胡桃肉桂捲!想來一顆嗎?可以去以下這篇貼文 (https://bit.ly/3sysimr)留言贏得吃肉桂捲的機會喔!
🥳America’s Food on Taiwan’s Table: Scavenger hunt
😋Food is part of our friendship DNA! U.S.-Taiwan people-to-people ties have long thrived on our shared love of food and the fusion between our cuisines. AIT’s “scavenger hunt” food series introduces eateries around Taiwan that use U.S. ingredients.
Taiwan recently is totally blown away by CINNAMON ROLL! I bet you’ve tried one already!? Cinnamon rolls come into tons of creative variations in terms of dough type, cinnamon spices, topping options, light or heavy, sticky or non-sticky, you name it!
But the best American-style cinnamon rolls:
Are soft, fluffy and moist, never dry. Are satisfyingly chewy, as in bready and not cakey. Are sometimes gooey and somewhat sticky and caramelized on the bottom. Have plenty of swirls so you can slowly work your way to the center of the roll, which is the softest, sweetest and gooiest part of all! Drooling already….
Our favorite cinnamon roll is the one with pecans! The toasty, slight bitter pecan flavor goes perfectly well with buttery, sugary cinnamon rolls. Pairing it with a cup of KONA coffee feels like having found Heaven on earth! Plus, pecans are an excellent source of copper, iron, magnesium, manganese, phosphorus, zinc and vitamin E. They can help reduce LDL cholesterol and increase HDL cholesterol levels in the blood. They are also rich in dietary fiber. Thinking about all the health benefits of pecans alleviate the guilt of eating too much sweetness! Can’t wait to try a pecan cinnamon roll?
We’re excited to introduce you to a mighty tasty pecan cinnamon roll just launched by 2018 World Master Baker Champion Chef Jay Wang at #Shakespearbakery (莎士比亞烘焙坊)!
Wanna try some? You could win the delicious cinnamon rolls at this Facebook post: https://bit.ly/3sysimr Check it out!
#Scavengerhunt #美國美食報你知 #美國胡桃 #美式肉桂捲 #unitedtastesintaiwan #usda #exports #uspecans #americancinnamonrolls
同時也有10部Youtube影片,追蹤數超過17萬的網紅 Lipstick CHANNEL (masayoshi ASMR),也在其Youtube影片中提到,本当にいつも思うのですが 教えるの下手 これが私の弱点 よく奥さんにも怒られる 自分が思い知る動画 I always think, but I'm not good at teaching. This is my weakness. My wife often gets angry. Beco...
「benefits of not eating out」的推薦目錄:
- 關於benefits of not eating out 在 美國在台協會 AIT Facebook 的精選貼文
- 關於benefits of not eating out 在 Vegan Kitty Cat Facebook 的最佳貼文
- 關於benefits of not eating out 在 CheckCheckCin Facebook 的最佳貼文
- 關於benefits of not eating out 在 Lipstick CHANNEL (masayoshi ASMR) Youtube 的最佳貼文
- 關於benefits of not eating out 在 Lipstick CHANNEL (masayoshi ASMR) Youtube 的最讚貼文
- 關於benefits of not eating out 在 Joanna Soh Official Youtube 的最讚貼文
benefits of not eating out 在 Vegan Kitty Cat Facebook 的最佳貼文
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
benefits of not eating out 在 CheckCheckCin Facebook 的最佳貼文
【減肥食甜品?】你想減肥但逃不過朱古力誘惑?
⭐減肥其實是心癮大作戰
⭐食少少止甜癮無礙減肥大計
#星期六隻眼閉
戒甜一定瘦?
掌握朱古力減肥功效
減肥仲食朱古力?不少人視朱古力為減磅大敵,但越來越多研究發現朱古力的好處,減肥期間進食朱古力原來亦未嘗不可,因為適當份量(大約每日為1安士)的朱古力可以抑制減肥人士吃甜食的心癮,減少再進食其它致肥甜食的機會。想減肥就要懂得精明選擇,減肥人士記得選含有至少60%可可的黑朱古力,避免選擇高糖高脂的牛奶朱古力或白朱古力;而且糖份含量亦要較低,糖份排序在營養標籤裡排得比較後。
而從中醫角度來看,朱古力屬性溫熱,比較適合身體偏寒人士食用,而身體偏熱人士多吃則會容易上火,出現煩躁的現象。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Can you lose weight as long as you cut sweets out?
Chocolate and its weight-loss secret
Can we still eat chocolate when we are on a diet? Many people, especially individuals who are battling with weight issues, view chocolate as their greatest enemy, but more and more studies have begun to discover their benefits.
Eating chocolate while trying to lose weight is not a sin, because consuming an appropriate amount of chocolate (approximately 1oz a day) can suppress the desire of eating desserts, hence reducing the chance of indulging on other sweet delicacies.
Nonetheless, we have to be selective of the chocolate we eat. Remember to choose dark chocolate that has at least 60% cocoa, and avoid those with high fat and sugar content, as well as milk or white chocolate. You should be able to find these information in the products’ nutritional label.
From the perspective of Chinese Medicine, chocolate is warm in nature; suitable for individuals with a cold body condition. Those with a heat related body condition might become irritable after eating chocolate.
Reasons to eat chocolate
- Can suppress the desire to eat sweet delicacies; motivate you to lose weight
- Dark chocolate can decrease your appetite
- Chocolate has antioxidant properties
- Chocolate can stimulate the ‘happy hormones’ to regulate our mood
Reasons not to eat chocolate
- Eating sweet food might turn us into sugar junkies
- Those without self-control might not know when to stop eating
- Indulging in sweet food is bad for the skin
- Chocolate is warm in nature, and can cause excessive heat in body
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #減肥
benefits of not eating out 在 Lipstick CHANNEL (masayoshi ASMR) Youtube 的最佳貼文
本当にいつも思うのですが
教えるの下手
これが私の弱点
よく奥さんにも怒られる
自分が思い知る動画
I always think, but I'm not good at teaching. This is my weakness. My wife often gets angry.
Become a channel member for exclusive features! Check it out here:
Join member (special videos, 특별영상, 特別映像):
まさよFC(ファンクラブ)Fanclub有料特別メンバーになってね
下のアドレスをクリック
メンバー特典は動画の最後に君の名前が出ます
For member benefits, your name appears at the end of the video
https://www.youtube.com/channel/UCVcBzbRDZe2_Cv3HDbee5yA/join
Support me
Patreon
https://www.patreon.com/Lipstickchanelサブチャンネルはこちら
Click here for sub-channel
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
わたしのメルカリ
なるべく安く オレジナルグッズ作ります
https://www.mercari.com/jp/u/592245242/
わたしのティックトック
Tik tok
https://vt.tiktok.com/6M8qBs/
※バイノーラルマイクでのASMR動画ですのでイヤホンかヘッドホンでお楽しみください♪
【まさフェチ】のまさよファミリーの君にに送ります
おせっかEのまさよCが【まさフェチ】に挑戦状(なんのこっちゃ)
まさにフェチ(なんのこっちゃ)
もっと【まさフェチ】なちみに
サブチャンネル作りました 完全に【まさフェチ】に送る まさよCの【生活音】 モッパン 咀嚼音 マウスサウンド リップ音 Vログ 踊ってみた その他の動画はサブチャンネルで見られます こちら
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
I made a sub-channel MUKBANG Eating Sounds mouse sound lip sound V log and other videos can be seen on the sub-channel
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
#睡眠 #不眠
私の美容室 全国からシャンプー・カットしに来てね
会えるのは すごく嬉しい 耳かきとか囁きとかもやろうかな?
ファンレターはこちらのお店に送ってもらうと
届きます 熱烈歓迎
リップスティックビューティーサロン
https://lipstick-beautysalon.jimdo.com/
公式ライン@は
お店のLINEです 友だちになってね
ID検索
@lipstickbs
ラインアカウント
http:// nav.cx/6N2LrQT
PATREON (後援)
https://www.patreon.com/Lipstickchanel
風水グッズ作りました 本気で邪気除けできます 買ってね
https://suzuri.jp/Lipstick-CHANNEL
チャンネル登録はこちら↓
https://www.youtube.com/channel/UCVcBzbRDZe2_Cv3HDbee5yA?sub_confirmation=1
気に入ったら 高評価 チャンネル登録してクレヨン
チャンネル登録はこちら
http://qq2q.biz/Cao7
字幕作れる人は協力お願いします
I look forward to your cooperation in making the subtitles!
https://bit.ly/2P6gecC
バイノーラル(立体音響)で撮ってるので
イヤフォンまたはヘッドフォンでお聞きください
妹のチャンネル
まりこちゃんねる
https://goo.gl/eNZGxC
twitter
https://twitter.com/arisugawanike
facebook
https://www.facebook.com/masayoshi.kobayashi
instagram
https://www.instagram.com/masayoc_asmr/
ブログ
http://mindpower.cocolog-nifty.com/blog/
メール
nike2036@gmail.com
私がビリー・アイリッシュとASMR の関係をインタビューされてます
GIZMODO
https://www.gizmodo.jp/2019/10/billie-eilish-asmr.html
※私のアマゾンへのリンクURLはAmazonアソシエイトのリンクを使用しています。
#音フェチ #ASMR #まさよC #Japanese ASMR
benefits of not eating out 在 Lipstick CHANNEL (masayoshi ASMR) Youtube 的最讚貼文
夏はLipstick CHANNEL
ユーチューブの規制に負けず
マウスサウンドw
本当に頑張ってるので
ユーチューブメンバーや パトレオンになってね
In summer, Lipstick CHANNEL does not lose the regulation of YouTube. Mouse sound w I'm doing my best, so become a YouTube member Patreon.
Become a channel member for exclusive features! Check it out here:
Join member (special videos, 특별영상, 特別映像):
まさよFC(ファンクラブ)Fanclub有料特別メンバーになってね
下のアドレスをクリック
メンバー特典は動画の最後に君の名前が出ます
For member benefits, your name appears at the end of the video
https://www.youtube.com/channel/UCVcBzbRDZe2_Cv3HDbee5yA/join
Support me
Patreon
https://www.patreon.com/Lipstickchanelサブチャンネルはこちら
Click here for sub-channel
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
わたしのメルカリ
なるべく安く オレジナルグッズ作ります
https://www.mercari.com/jp/u/592245242/
わたしのティックトック
Tik tok
https://vt.tiktok.com/6M8qBs/
※バイノーラルマイクでのASMR動画ですのでイヤホンかヘッドホンでお楽しみください♪
【まさフェチ】のまさよファミリーの君にに送ります
おせっかEのまさよCが【まさフェチ】に挑戦状(なんのこっちゃ)
まさにフェチ(なんのこっちゃ)
もっと【まさフェチ】なちみに
サブチャンネル作りました 完全に【まさフェチ】に送る まさよCの【生活音】 モッパン 咀嚼音 マウスサウンド リップ音 Vログ 踊ってみた その他の動画はサブチャンネルで見られます こちら
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
I made a sub-channel MUKBANG Eating Sounds mouse sound lip sound V log and other videos can be seen on the sub-channel
https://www.youtube.com/channel/UCU3jM-RTfwUahA7Z5j052sw
#睡眠 #不眠
私の美容室 全国からシャンプー・カットしに来てね
会えるのは すごく嬉しい 耳かきとか囁きとかもやろうかな?
ファンレターはこちらのお店に送ってもらうと
届きます 熱烈歓迎
リップスティックビューティーサロン
https://lipstick-beautysalon.jimdo.com/
公式ライン@は
お店のLINEです 友だちになってね
ID検索
@lipstickbs
ラインアカウント
http:// nav.cx/6N2LrQT
PATREON (後援)
https://www.patreon.com/Lipstickchanel
風水グッズ作りました 本気で邪気除けできます 買ってね
https://suzuri.jp/Lipstick-CHANNEL
チャンネル登録はこちら↓
https://www.youtube.com/channel/UCVcBzbRDZe2_Cv3HDbee5yA?sub_confirmation=1
気に入ったら 高評価 チャンネル登録してクレヨン
チャンネル登録はこちら
http://qq2q.biz/Cao7
字幕作れる人は協力お願いします
I look forward to your cooperation in making the subtitles!
https://bit.ly/2P6gecC
バイノーラル(立体音響)で撮ってるので
イヤフォンまたはヘッドフォンでお聞きください
妹のチャンネル
まりこちゃんねる
https://goo.gl/eNZGxC
twitter
https://twitter.com/arisugawanike
facebook
https://www.facebook.com/masayoshi.kobayashi
instagram
https://www.instagram.com/masayoc_asmr/
ブログ
http://mindpower.cocolog-nifty.com/blog/
メール
nike2036@gmail.com
私がビリー・アイリッシュとASMR の関係をインタビューされてます
GIZMODO
https://www.gizmodo.jp/2019/10/billie-eilish-asmr.html
※私のアマゾンへのリンクURLはAmazonアソシエイトのリンクを使用しています。
#音フェチ #ASMR #まさよC #Japanese ASMR
benefits of not eating out 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Low Impact does not have to mean easy. You can still reap the fat-burning, metabolism-boosting benefits of a HIIT workout, but with low impact moves. This workout aims to fire up your legs, butt and thighs from every angle to strengthen and increase endurance in your lower body. No equipment needed, no loud thumping jumps and it’s perfect for a small apartment space.
Interval: 40 secs Workout - 20 secs Rest (2 rounds)
Duration: 30 minutes
Estimated Calories: 220 - 300 Calories
Exercises
1) In-Out Squat Pulses
2) Forward to Reverse Lunge
3) Step & Reach
4) Lunge with Kickback
5) Glute Kickback with Side Crunch
6) Single Leg Hip Bridge
7) Side to Side Floor Tap
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________